Your skin is the largest organ in your body so it is incredibly important to take care of it. But your skin can also give you clues about your health too. If you are dealing with acne there are a few things your skin could be trying to tell you. Like you may be eating too much Dairy and Sugar.
2. Too Much Dairy and Sugar
The chin is a known zone when it comes to reacting to food that may be an allergen or otherwise inflammatory. “Eating inflammatory foods like peanut butter, cow’s milk/yogurt and seaweed will all worsen existing acne,” says Chasen.
Brian Zelickson M.D., founder of MD Complete Skincare, says that sugary foods cause a spike in your blood sugar, which can trigger breakouts.
If you’re already prone to breakouts, or are fighting off hormonal changes, looking at your diet is the next step to figuring out why a family of pimples has moved in on your face.
Keep your skin healthy and soft after removing any unwanted hair. Learn about aftercare for your laser hair treatments.