Vitamins That Make Your Skin Glow: #1

Posted by brainjmedia03 on Wednesday, September 7, 2016


You are what you eat and it shows on your skin. Getting your key nutrients and vitamins is important to the look and feel of your skin. Here are five vitamins that help with the health of your skin and make it simply glow.

Vit A

The best source of this vitamin are greens (the dark green variety), carrots, lettuce, fish and winter squashes. Vit A is vital for skin repair and rejuvenations. Absence of this can lead to dry, flaky skin.

Keep your skin healthy and soft after removing any unwanted hair. To learn about aftercare for your laser treatments go here!


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