The Best Summer Foods For That No Make-Up Glowing Skin

Posted by brainjmedia03 on Friday, June 24, 2016

Best_Summer_Food_For_Makep_Free_Glowing_Skin

Sometimes washing and moisturizing isn’t enough for your skin. What you eat can effect what your skin looks like. Here is a list of foods that can help make your skin look amazing.

1. Cucumber:

It has an amazing cooling and refreshing effect on the body. Cucumber has a high content of water, which keeps you properly hydrated. It also contains silica, a mineral, which has anti-ageing properties.

2. Watermelon:

A fruit that is 90 per cent water, it helps bring your body temperature down. So just snacking on watermelon can work wonders for your skin. Watermelon also contains lycopene, which protects the skin against the sun.

3. Tomatoes:

Tomatoes contain lycopene and carotenoid, which protect the skin from sunburn and UV rays. Make sure you include tomatoes in your diet to keep your skin healthy and happy.

4. Turmeric:

With its anti-inflammatory properties turmeric is a magical spice to consume as it soothes inflammation and flare-ups. It also helps to heal skin breakouts and other injuries.

5. Coconut water:

It is full of electrolytes, which keep the body cool. Coconut water helps control sweat in the summer and drinking this magical, all natural potion is one of the best ways to keep the skin clear.

6. Cilantro:

Also known as coriander, it is a flavourful ingredient, which is often used for garnishing. Coriander has amazing detoxifying effects. Add a few sprigs of coriander to your bottle of water and watch your skin glow

7. Fennel:

Fennel is a cooling spice that brings down the body temperature. Do not forget to include a few fennel seeds in your food. You could even soak some fennel seeds in water and drink it after a few hours.

8. Lemon:

Lemon is a citrus fruit that is filled with Vitamin C. It also works as a terrific detoxifying agent. The easiest way to consume is to add lemon slices to your bottle of water which will contribute to your skin’s health.

Keep your skin healthy and soft after removing any unwanted hair. To learn about aftercare for your laser treatments go here!

SRC: www.idiva.com/news-health/the-best-summer-foods-for-that-no-make-up-glowing-skin/16062132

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