You’ve heard it all your life, “You are what you eat”. Clear beautiful skin is the goal of many and what you eat has a major impact on your skin. There are some foods out there though that have been labeled as “healthy” but they can have a significant negative impact on your skin, causing you to breakout. Wheat Bread is one of these supposedly “healthy” foods that can cause damage to your skin.
4. Wheat bread
Manufacturers know “whole grain goodness” triggers a halo effect, but that’s simply a marketing term that conveniently overlooks the damage gluten does. Dr. Mark Hyman estimates as many as 30% may have non-celiac gluten intolerance. Other studies link numerous problems, including psoriasis, with gluten intolerance.
Easy swap: Look for a gluten-free rice or coconut wrap for sandwich alternatives, and give your carbs a veggie swap.
Keep your skin healthy and soft after removing any unwanted hair. Learn about aftercare for your laser hair treatments.