Clear beautiful skin is the goal of many and what you eat has a major impact on your skin. You’ve heard it all your life,”You are what you eat”. There are some foods out there though that have been labeled as “healthy” but they can have a significant negative impact on your skin, causing you to breakout. Vegetable Oils is one of these supposedly “healthy” foods that can cause damage to your skin.
3. Vegetable oils
“There are some fats that you should avoid, namely manmade trans fats and omega-6-heavy polyunsaturated fatty acids that are abundant in vegetable oils, like corn and soy, abundant in the modern Western diet and guilty of increasing your risk of heart disease,” writes Emily Main. Among its damage, these inflammatory oils wreak havoc on your skin. Studies find acne is primarily an inflammatory disease.
Easy swap: Upgrade to olive oil (sautéing), extra virgin olive oil (drizzling), and coconut oil (medium-heat cooking).
Keep your skin healthy and soft after removing any unwanted hair. Learn about aftercare for your laser hair treatments.