Supposedly Healthy Foods That Can Cause Your Face To Breakout: #2

Posted by brainjmedia03 on Wednesday, March 1, 2017

Laser Smooth Company_Healthy_Foods_That_Make_Your_Skin_Break_Out_2

Clear beautiful skin is the goal of many and what you eat has a major impact on your skin. You’ve heard it all your life,”You are what you eat”. There are some foods out there though that have been labeled as “healthy” but they can have a significant negative impact on your skin, causing you to breakout. Skim Milk is one of these supposedly “healthy” foods that can cause damage to your skin.

2. Skim milk
One of the largest and longest studies of women’s health, the Nurses’ Health Study, looked at some 77,761 nurses over 12 years. Those who drank more milk as teenagers had higher rates of severe teenage acne than those who drank less. Skim milk was worse than full-fat milk. Besides the lactose, researchers surmised the presence of hormones and bioactive molecules in the milk might have created adverse skin conditions.

Easy swap: Trade the cow’s milk for unsweetened coconut or almond milk.

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SRC: Prevention: 5 Healthy Foods Making Your Skin Break Out

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