Natural Bath Soaks
on Thursday, October 4, 2018
There are few things more relaxing after a long day than a soak in a warm bath. About twenty minutes in the tub is the optimal length to soak to soften and moisturize your skin. To enhance the benefits to your skin, try adding these natural ingredients to your bath:
Milk and Honey
The lactate in milk is great for exfoliating and honey can help soften and moisturize your skin. For best results, use full fat or powered milk and pure honey. Under warm, running water pour 1-2 cups of milk and ½ cup of honey into your bath. Mix in bath until the honey and milk are spread uniformly throughout. Soak, and pat yourself dry when finished.
Herbs
Some herbs and spices commonly kept in the home can be used to revitalize skin. Herbs such as sage, rosemary, peppermint, chamomile, and green tea are beneficial for some people’s skin. To try a herbal bath soak, make an herbal tea or sprinkle herbs into your tea brew. Add 1-2 cups from the tea into your bath water, then take any excess herbs out of the tea kettle and tie them in a wash cloth. Leave the washcloth in your bath while you soak.
Oatmeal
Oatmeal is popularly known for it’s ability to soothe dry and itchy skin, as well as moisturize. Oatmeal baths work best with either colloidal oatmeal or regular oatmeal that has been ran through a food processor. This allows the oatmeal to mix into your bath better. Stir until dissolved and hop in.
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