How Sugar Can Damage Your Skin | 5 Food That Can Damage Skin Texture

Posted by brainjmedia03 on Thursday, June 8, 2017

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We all want to have smooth beautiful skin. It’s why we have our care routines to keep it as healthy as possible. But some of the foods you eat can also halt your progress, and harm your skin! Make sure to be careful with foods like Sugar, or you could really damage the texture of your skin!

Sugar: This is a fact that we have heard a million times, but it’s worth repeating. Sugar not only adds ’empty’ calories but affects skin texture. Wrinkles on the forehead, under eye bags, thinning of skin, acne and scars, spots and moreover, pale skin colour are some of the side effects of eating sugar. Consuming less sugary products can definitely reduce these skin problems. According to the American Heart Association (AHA), “the maximum amount of added sugars you should eat in a day are: Men: 150 calories per day ( 37.5 grams or 9 teaspoons) and Women: 100calories per day ( 25 grams or 6 teaspoons).

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SRC: 5 Foods That Can Damage Skin Texture

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