Fighting Dry Skin This Summer With Food | #5 The Benefits Of Tangerineon Friday, June 30, 2017
You are what you eat! We’ve all heard it before but it’s true. What food you put in your body has an impact not just on your health, but also the look of your hair, skin, and nails. Eating the right foods means your body is getting the nutrients it needs.If you are looking for smooth healthy beautiful skin, the first place you need to start is your diet.
If you are looking for smooth healthy beautiful skin, the first place you need to start is your diet. Tangerines are packed with vitamin C and A, as well as beta-carotene!
Like many citrus fruits, tangerines are packed with vitamin A and C as well as beta carotene which helps maintain your skin’s moisture and they may even help protect against type 2 diabetes. Why it works: The vitamins in tangerines, especially the vitamin C, helps improve the collagen in your skin to help reduce the appearance of wrinkles, firm the skin and speed up your skin’s rebuilding process. “Vitamin C helps reduce the damage caused by the sun and pollution, too,” says Abbey Sharp, a dietitian in Toronto.