Fighting Dry Skin This Summer With Food | #4 The Benefits Of Coconut Oil

Posted by brainjmedia03 on Monday, June 26, 2017

Laser Smooth Company_Fighting_Dry_Skin_This_Summer_With_Food_4_The_Benefits_Of_Coconut

You are what you eat! We’ve all heard it before but it’s true. What food you put in your body has an impact not just on your health, but also the look of your hair, skin, and nails. Eating the right foods means your body is getting the nutrients it needs.If you are looking for smooth healthy beautiful skin, the first place you need to start is your diet.

If you are looking for smooth healthy beautiful skin, the first place you need to start is your diet. Coconut oil is a great substitute for butter and vegetable and oil but it can also be a great moisturizer!

This popular ingredient isn’t just great for cooking but it’s an excellent moisturizer, too, and has multiple uses for hair and nails. “You can consume it directly or use it as a cooking substitute for butter or vegetable oil,” says George Skandamis, a dermatologist in Columbus, Ohio. Why it works: Packed with antioxidants, coconut oil has even been found in studies to help improve the skin in those with atopic dermatitis. “Unlike most foods, it can also be used as a topical application directly on the skin to help moisturize,” Sharp says.

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SRC: Foods To Eat For Dry Skin

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