Fighting Dry Skin This Summer With Food | #2 The Benefits Of Avocado

Posted by brainjmedia03 on Friday, June 23, 2017

Laser Smooth Company_Fighting_Dry_Skin_This_Summer_With_Food_2_The_Benefits_Of_Avocado

You are what you eat! We’ve all heard it before but it’s true. What food you put in your body has an impact not just on your health, but also the look of your hair, skin, and nails. Eating the right foods means your body is getting the nutrients it needs.

If you are looking for smooth healthy beautiful skin, the first place you need to start is your diet. Avocado is popular for a reason with its vitamin E and Omega 6 fats.

Scoop up some guacamole. Turns out, avocados are great for dry-skin sufferers, which may be why avocado is a key ingredient in natural face masks. These fruits and great for your hair and nails, too. Why it works: “Avocados contain an abundance of vitamin E and monounsaturated fats—specifically Omega-6 fats—that keep the skin moist and prevent the skin from aging,” says John Diaz, MD, a skin health expert in Beverly Hills, California.

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SRC: Foods To Eat For Dry Skin

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