Good For Body, Good For Skin!
When considering how to promote your skin’s health, remember that practices that are generally good for your body are good for your skin too. Everyone knows that regular exercise can benefit your heart, lungs, and even mental health, but did you know exercise benefits your skin as well?
How Exercise Benefits Your Skin
Working out gets the blood pumping, and that’s always good for your skin. Increased blood flow helps nourish skin and keep it vital. Blood will carry much needed oxygen and nutrients through your body, including your skin. Additionally, blood carries away waste products. Increasing your blood flow helps your skin get more of what it needs to stay healthy and get rid of waste product quicker. Exercise is also known to decrease stress. High stress can lead to increased chances for acne or eczema breakouts. Additionally, sebaceous glands, glands which produce oil in the skin, are influenced by stress hormones. Anything that keeps your stress down is going to keep your skin happy and healthy.
Exercise Tips For Healthy Skin
Of course, when working out, you should make sure your skin is protected. Avoid overexposure to sunlight. Try to work during times of the day when the sun is not directly overhead. If you must workout in the sun, be sure to apply sunscreen. Sunscreen alone may not be enough to protect you through your entire workout, however. Working out builds up a sweat, and that sweat can remove sunscreen. Try wearing clothes that cover as much of your skin as possible. To avoid chafing, try wearing moisture-wicking clothing as well. Don’t wear makeup while exercising. This can lead to clogged pores.
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Get the healthy skin you desire by helping your whole body stay healthy. What better way to celebrate healthy skin than by ensuring optimal skin smoothness with laser hair removal? Permanent body hair reduction is just a few appointments away at Laser Smooth Company.
Laser Smooth Company offers the best laser hair removal treatment in the Gresham area. We are always open for free consultations, and we’d love to help you take the first steps towards permanent hair removal. We are conveniently located at 2850 SE Powell Valley Rd in Gresham, Oregon. We are waiting for your visit.
Contact us or call at (503) 867-6386 for your free consultation today!