Everyday Habits That Are Ruining Your Skin: #5on Thursday, April 20, 2017
We are continuing our series of everyday habits that destroy your skin and how to avoid them.
We all want beautiful skin that glows! Having beautiful glowing skin is all about how you take care of it. Putting lots of love and care into your skin will definite show. With spring time here and summer around the corner, it’s important to take care of your skin now because you won’t just wake up with beautiful skin in a day. But you can cause your skin a lot of damage with everyday activities and practices that would be much healthier to avoid. Not getting enough sleep can have other major health effects, including damaging your skin.
5. Not getting enough sleep
Every year, the number of adults getting at least 7 hours of sleep decreases. This fact continues to create problems for health care systems across the globe. The body uses sleep to carry out repairs on tissues at the cellular level, including the skin. So, when you don’t get enough sleep, your body’s internal repair mechanism does not work as it should, resulting in wrinkly, puffy, and saggy skin.
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