7 Tips For Clear Beautiful Skin: #5

Posted by brainjmedia03 on Friday, March 24, 2017

Laser Smooth Company_7_Tips_For_Clear_Beautiful_Skin_5

We are continuing our series of Tips For Clear Beautiful Skin.

We all want beautiful skin that glows! Having beautiful glowing skin is all about how you take care of it. Putting lots of love and care into your skin will definite show. With spring time here and summer around the corner, it’s important to get your skincare regiment started a soon as possible because you won’t just wake up with beautiful skin in a day. You can start by setting an appointment for laser hair removal at Laser Smooth or by adding healing foods to your diet.

5. Eat more foods that heal. There are tons of healthy, delicious foods out there to heal your skin and keep it healthy. Foods rich in vitamins A, C and E can give you that complexion you seek. The key is choosing real foods over supplements. To find foods with vitamin A, look for produce items that are fall colored: red, orange, yellow and dark green. They contain skin loving precursor carotenoids. Examples of these foods include apricots, berries, carrots, kale, nectarines, oranges, peppers, spinach, squash and tomatoes.

Fact: Bell peppers and strawberries have just as much, if not more, vitamin C than citrus fruits. They’re all great choices and happen to have a healthy dose of vitamin A, too. Other foods with vitamin C are cranberries, kiwi, lemons, peppers, pineapple, strawberries, tomatoes and watermelon. Vitamin E is amazing for skin and overall health. It’s readily found in many plant oils, as well as seeds and nuts. Foods rich in vitamin E are almonds, avocados, hazelnuts, peanuts, pine nuts, pumpkin seeds and sunflower seeds. Most foods with vitamin E happen to be rich in skin-nourishing, heart-healing healthy fats. Healthy fats are good for you inside and out. Great sources include avocados, seeds, nuts and fatty fish. All of these foods are going to contain other healthy nutrients that are great for your skin and overall well-being.

Keep your skin healthy and soft after removing any unwanted hair. Learn about aftercare for your laser hair treatments.

Get your legs ready for summer With Laser Hair Removal From Laser Smooth Company!

You can always come in for a free consultation!

SRC: Elite Daily: How To Get Healthy Skin

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COVID-19 UPDATE!

We are open

(with a few changes)

 

As you know, Multnomah County is still under Executive Order 20-12 and during this downtime, we are implementing all the recommendations set forth by the Oregon Health Authority for personal services.

 

Please click on our COVID-19 update page to read all the new recommendations we are implementing. 

 

Stay safe and healthy, Kim