When you treat your skin right, it will treat you right in return. Your skin is a living organ, and it is bound to change over time. Being attentive to changes in your skin and adjusting your skin care routine is important for maintaining smooth, healthy skin for years to come.
1. Use a Gentler Face Wash
As you get older, skin tends to become less oily and more sensitive, so switching to a gentle face wash that doesn’t dry out your skin is a healthy choice. Avoid aggressive scrubbing, as a rough touch can irritate sensitive skin and accelerate aging. Clean in gentle, circular motions.
2. Start Using Retinoids
Discuss with your doctor the benefits of retinoids, a stronger prescription form of Vitamin A. Over time, your skin uses the protein that keeps it looking lifted and smooth, collagen. The lack of collagen leads to wrinkles, but a retinoid can help combat this. Gentler forms, such as retinoid creams, are available over the counter. Be advised, though, that taking benzoyl peroxide at the same time as retinoids can make the retinoids less effective, so avoid using both at the same time.
3. Upgrade Your Sun Protection
Regularly using sunscreen with SPF 30 and higher is highly recommended to protect the skin. All the better if you stick to moisturizing sunscreen creams and avoid alcohol-containing sprays and gels that can dry out your skin. You can also look for sunscreens that contain antioxidants to protect the collagen in your skin.
5. Use a Richer Face Cream
Oil glands naturally become less active as you age, so replacing the function they once fulfilled with regularly moisturizing can help prevent wrinkles. A richer face cream will help trap more water against the skin. You can also use face cream down you neck and upper torso to moisturize the skin there.
6. Watch What You Eat
Every part of your body is affected by your diet – and your skin is no exception. There are many ways to adjust your diet to promote good skin health. Avoid anything that can dehydrate, like alcohol. Avoid foods high in sugar and white carbohydrates which can age you faster by breaking down glucose. Instead, opt for more protein in your diet, including foods like fish, lean meats, beans, and legumes to help build strong collagen. Research into healthy diets, and you’ll keep both your skin and the rest of you happy and healthy.
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