5 Food That Help You Inside And Out: #3

Posted by brainjmedia03 on Monday, November 7, 2016

laser-smooth-company_foods_that_help_you_inside_and_out

You are what you eat and it shows on your skin. Having beautiful skin is all about how you take care of it. Putting lots of love and care into your skin will definite show. Here are some foods that bring out the best in your skin! Here’s #3:

ANTIOXIDANTS

Increasing fruit and vegetable consumption will increased your antioxidant status, and you can increase this even further my drinking green tea on a daily basis. However lifestyle and environmental factors can increase the demand for antioxidants and there are some specific antioxidant supplements that specifically benefit skin. Oligomeric proanthocyanidins (OPCs) from grape seed extract, as well as resveratrol, have been shown to help to reduce the impact of UV damage on the skin.We know that vitamin C is specifically required for collagen synthesis, and glutathione (both totally and topically) has some incredible skin benefits as well.

Keep your skin healthy and soft after removing any unwanted hair. To learn about aftercare for your laser treatments go here!

SRC: rescu.com.au/what-to-eat-for-good-skin/

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Stay safe and healthy, Kim