5 Food That Help You Inside And Out: #2

Posted by brainjmedia03 on Friday, November 4, 2016

How_Stress_Affects_Your_Skin

You are what you eat and it shows on your skin. Having beautiful skin is all about how you take care of it. Putting lots of love and care into your skin will definite show. Here are some foods that bring out the best in your skin! Here’s #2:

ESSENTIAL FATTY ACIDS

Most people have heard of omega-3 fatty acids as they are nourishing to the skin, but omega-7 is less well known and produces even faster results. It is ideal for moisturising dry skin from the inside out which is great if winter has taken its toll – but it is especially recommended if you have a dry skin condition like eczema or psoriasis.

Keep your skin healthy and soft after removing any unwanted hair. To learn about aftercare for your laser treatments go here!

SRC: rescu.com.au/what-to-eat-for-good-skin/

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Stay safe and healthy, Kim