5 Food That Help You Inside And Out: #1

Posted by brainjmedia03 on Wednesday, November 2, 2016

Best_Summer_Food_For_Makep_Free_Glowing_Skin

You are what you eat and it shows on your skin. Having beautiful skin is all about how you take care of it. Putting lots of love and care into your skin will definite show. Here are some foods that bring out the best in your skin! Here’s #1:

GOOD QUALITY PROTEIN

Collagen is made up of glycine, proline, hydroxyproline and arginine and studies have shown that supplements like branch chain amino acids (BCAAs) and royal jelly can boost collagen production. If you’re going to take a protein powder to supply these amino acids look for a 100% whey protein isolate (WPI) product for optimal bioavailability and results.

Keep your skin healthy and soft after removing any unwanted hair. To learn about aftercare for your laser treatments go here!

SRC: rescu.com.au/what-to-eat-for-good-skin/

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