Healthy skin, hair, and nails all start with nutrition. Most often, brittle nails, dull lifeless hair, and sullen skin tone are all common results of poor nutrition or insufficient hydration. This season, make a concerted effort to break patterns of unhealthy eating for the sake of bright skin, healthy hair and strong fingernails. These natural supplements are a great way to kick off your new healthy lifestyle:
Biotin — Biotin is a coenzyme and a B vitamin also known as vitamin H. Biotin deficiency is rare; as a supplement, biotin is often used to strengthen brittle nails and hair.
Omega-3 Fatty Acids — Omega-3 fatty acids may boost the shine in your hair, keep your scalp from flaking and have therapeutic value to many inflammatory skin conditions. The Journal of Cosmetic Dermatology revealed in a study that taking omega-3 and omega-6 supplements for six months, along with antioxidants, acts efficiently against hair loss and improves hair density.
Zinc — Zinc is a vital mineral for healthy hair, skin, and nails, but only in very specific dosages. Talk to your primary care provider to establish the optimal dosage for your needs.
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