Holiday season self-care is arguably the most important self-care. This time of year can make anyone stressed out and even a bit depressed. With such limited daylight hours and brisk, frigid temps, the winter season can be a real downer for many.
3 Self-Care Tips for the Holidays
Consider these few self-care tactics to help ease you out of your cold weather, dark day, holiday funk.
Have a Dance Party for One
It can be hard to find time or motivation to engage in physical activity during winter months. Instead of attempting a frosty twilight jog, have a dance party for one. Crank up your favorite tunes, holiday-themed or otherwise and dance like your neighbors can’t see you. The physical activity will shake you out of your funk while sharpening your dance moves for NYE.
Practice Acts of Gratitude
Practice gratitude whenever you can. Call a friend or family member and let them know how much you appreciate them or make time to send handwritten thank-you notes for any gifts you may have received this holiday season. The act of gratitude is one that can be remarkably restorative when stress and moodiness get you down.
Get a Good Night’s Sleep
Don’t skip out on a good night’s sleep. Make a concerted effort to maximize sleep during these winter months. Lack of sleep can result in severe mood swings, and during these cold, dark months, those mood swings can quickly spiral out of control. Sleep well and you can be sure that at the very least you needn’t add “tired” to your list of holiday maladies.
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