3 Self Care Tactics To Ease Holiday Stress

Posted by brainjmedia03 on Monday, December 25, 2017

Laser Smooth Company_3 Self Care Tactics To Ease Holiday Stress

Holiday season self-care is arguably the most important self-care. This time of year can make anyone stressed out and even a bit depressed. With such limited daylight hours and brisk, frigid temps, the winter season can be a real downer for many.

3 Self-Care Tips for the Holidays

Consider these few self-care tactics to help ease you out of your cold weather, dark day, holiday funk.

Have a Dance Party for One

It can be hard to find time or motivation to engage in physical activity during winter months. Instead of attempting a frosty twilight jog, have a dance party for one. Crank up your favorite tunes, holiday-themed or otherwise and dance like your neighbors can’t see you. The physical activity will shake you out of your funk while sharpening your dance moves for NYE.

Practice Acts of Gratitude

Practice gratitude whenever you can. Call a friend or family member and let them know how much you appreciate them or make time to send handwritten thank-you notes for any gifts you may have received this holiday season. The act of gratitude is one that can be remarkably restorative when stress and moodiness get you down.

Get a Good Night’s Sleep

Don’t skip out on a good night’s sleep. Make a concerted effort to maximize sleep during these winter months. Lack of sleep can result in severe mood swings, and during these cold, dark months, those mood swings can quickly spiral out of control. Sleep well and you can be sure that at the very least you needn’t add “tired” to your list of holiday maladies.

Feel Good In Your Own Skin With Laser Hair Removal Services At Laser Smooth Company

Laser Smooth Company cares about your winter mental health because we’re in the business of making you feel exceptional in your own skin—no matter the season. Contact us to learn more about our laser hair removal packages or visit our Services page to learn more about us.

CALL US TODAY for a FREE consultation

 

Categories: laser hair removal, Self-Care Tips, winter beauty tips

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COVID-19 UPDATE!

We are open

(with a few changes)

 

As you know, Multnomah County is still under Executive Order 20-12 and during this downtime, we are implementing all the recommendations set forth by the Oregon Health Authority for personal services.

 

Please click on our COVID-19 update page to read all the new recommendations we are implementing. 

 

Stay safe and healthy, Kim